Understand your cycle with gentle daily AI insights
PhaseWise helps you track your cycle, log symptoms, understand phases, plan your day, and notice patterns in energy, mood, pain, and wellbeing.
Built for cycle awareness, symptom journaling, daily planning, and calm self-understanding.
Why it matters
Your cycle can explain more than dates on a calendar
Energy, mood, rest, cravings, pain, and focus can shift across the cycle. PhaseWise helps you record those changes gently, so you can plan your day with more context.
- Understand your current phase and upcoming cycle changes.
- Log symptoms, mood, energy, pain, sleep, and daily notes.
- Get gentle AI explanations and practical daily suggestions.
Features
Everything you need for calmer cycle awareness
PhaseWise combines cycle tracking, symptom journaling, AI insights, and simple wellbeing forecasts.
Cycle overview
See your current phase, cycle day, next period estimate, and today’s guidance.
Daily log
Quickly record symptoms, mood, energy, pain, sleep, cravings, and notes.
AI explanations
Get gentle pattern summaries based on your logs and current cycle phase.
Phase curve
Understand your cycle phases with a simple visual curve and phase descriptions.
Wellbeing trends
Track how energy, pain, symptoms, and mood change across days and phases.
Daily plan
Get simple suggestions for work, movement, rest, and reflection based on your cycle.
How it works
A soft daily rhythm for understanding your body
Check your day
Open the overview to see your cycle day, phase, and daily guidance.
Log how you feel
Add symptoms, energy, pain, sleep, mood, and notes in a quick check-in.
Get insights
Let AI summarize possible patterns and explain changes in simple language.
Plan gently
Use phase-aware suggestions for focus, movement, rest, and daily care.
Daily plan
Plan your day with your cycle in mind
PhaseWise gives you simple, phase-aware suggestions for work, movement, rest, and pacing — without making the app feel clinical or overwhelming.
- Get a gentle plan for today.
- Preview energy, pace, and rest for tomorrow.
- Keep advice practical, soft, and easy to follow.
Daily log
Log symptoms and mood without friction
Quickly capture what matters today: time of day, symptoms, energy, pain, sleep, cravings, and mood. The more you log, the more useful your insights become.
- Add quick symptom tags.
- Track energy and pain with simple sliders.
- Save notes for later pattern recognition.
Inside the app
More screens for cycle clarity and self-awareness
PhaseWise Premium
Unlock deeper AI cycle guidance
Use the free version for basic tracking and daily check-ins. Upgrade when you want richer AI explanations, feeling forecasts, deeper trend views, and more personalized cycle guidance.
Start understanding your cycle today
Track your phase, log how you feel, notice patterns, and get gentle daily guidance from PhaseWise.